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Little bitty is better.

Little Increments
1. Understand your starting point. 2. Tiny improvements over time stick. 3. Going slowly feeds subtle awareness and leads to conversion!
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How ya doin? Part 2

What is the cost of downtime? You can be better. Your body is trying to serve you. Give it the right food, movement, and tender loving...
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How ya doin? Part 1

People come to me for food advice, so they are surprised when I ask for a complete list of symptoms. There is usually a lot that needs attention so where do you begin?
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