April 5, 2023

Intricate and fragile Globalism, space invaders, natural food deniers, or any other large-scale disruptors, real or imagined, must be viewed with analytical suspicion. I am not against change. I simply want to avoid a top-down patchwork of control that subverts or denies our natural human flexibility in life and our options to express goodness. Humans can adapt

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February 24, 2023

Health is so important, but what is it?  Health doesn’t have a clear definition. It doesn’t have an icon (OK, there’s this one). It is not anything that we can see or hear or taste. It is not actually a tool, either.   It is like a “container” that bears the scars and badges of our past

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October 18, 2022

Introduction:The fall season is when we want to eat a lot. I, for one, find myself slowing down when I have to walk through the kitchen, glancing to see if there is anything that needs to be eaten.are we genetically programed to gain weight in the fall? In this post I want to highlight the

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September 16, 2022

The other day, I was shocked to find my post here was deleted by someone who hacked into my site and removed this valuable information. It is not medical advice. It is the information that should be available to anyone as alternative options.  Please help me and others. If you see this information has been removed,

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July 27, 2022

Maybe it’s your DigestionDo you have weird symptoms? Are you wondering what might be wrong? Truly, many people I see in my clinic are eating diets they believe are “good”. But, when it comes to the human body, we know things are never as simple as they seem, right? The common assumption is that eating wholesome

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July 8, 2022

Freedom in Fasting Do you have questions about fasting? If so, keep reading. The positive influences of fasting are amazing. As you will see below, there is a long list of improvements. They all lead to a highly efficient metabolism. Fasting has a historical place in religious rituals, but fasting has also been shown to be

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