Take a look at this comparison of sweeteners and see which ones work for you. Also get your popover recipe!
October 2, 2023
September 11, 2023
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September 3, 2023
I feel this is a good time to share strategies that we humans have forgotten in the world’s current state of entropy. Let me be clear…I’m NOT calling for a return to living in simple huts or caves, eat berries and bugs, or survive arctic weather shivering in robes made from animal skins. Not at all! Humans
August 26, 2023
It is sad to hear a client declare with resignation that they are near the end of their productive life, believing they have used up all their energy and creativity – now waiting for the slow progression of the final act in the 3-act play of their existence. Is that really the way our biology
August 14, 2023
Throughout recent history we have been told we need to avoid stress. But now many experts like Dr. Frank Lipman, author of New Rules for Aging Well,, are giving us an encouraging option – small stresses. Rather than a blanket warning about all stress he and the larger body of biological research are explaining that mild
August 7, 2023
Stress? Part 1 – What do They mean by Stress? Did you ever wonder what stress they are talking about when you read or hear “This symptom is caused by many things, including stress”? What is stress, exactly? Is it something I can avoid? Is the stress of making daily decisions going to harm me? Is
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