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April 7, 2024
Go Deep/Become StrongYou know you’re not a lab rat but you may feel like one if someone or something else is pulling the strings and setting the conditions for your behavior. The best idea is to move out of the task-oriented mindset and view everything you are doing from the perspective of your Future Self.
March 20, 2024
Sitting in its massive cradle of arms, back and seat, I wondered out loud, “Why does it keep rocking?” “Because you’re little”, like that was an answer. You could curl up in the seat of my grandmother’s rocker and once you got it moving it would keep moving up for a surprisingly long time… long
March 13, 2024
The quality of your breathing has long term effects by either stimulating or disregarding the vagus nerve which is an essential player in the parasympathetic nervous system.
February 25, 2024
Food RitualsWe enjoy the ritual of eating with friends and family. And when we eat alone, we can be awash in memories complete with replays of bits of old conversations. Jewish tradition considers a meal as any repast in which bread is consumed, so they begin a meal with the blessing over bread and then the
February 6, 2024
Your future self-health in 3 steps Get there with a method.Which would you rather be? The dutiful obedient cog bound with rules – or – the player who uses cog-technology to get to where you want to be?If you want to be a player, I offer the method I explain below to help your successful
December 8, 2023
Digging up roots, hunting animals, picking berries, and raiding bee hives – eons ago the choice of food used to be obvious and was molded by the immediate environment. Those who lived in the arctic climates, for instance, fished and ate a lot of whale fat. That’s right. Before we humans could write and pronounce the
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