March 20, 2024

Sitting in its massive cradle of arms, back and seat, I wondered out loud, “Why does it keep rocking?” “Because you’re little”, like that was an answer. You could curl up in the seat of my grandmother’s rocker and once you got it moving it could keep moving up for a surprisingly long time… long time in

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March 13, 2024

The quality of your breathing has long term effects by either stimulating or disregarding the vagus nerve which is an essential player in the parasympathetic nervous system.

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February 25, 2024

Food RitualsWe enjoy the ritual of eating with friends and family. And when we eat alone, we can be awash in memories complete with replays of bits of old conversations.  Jewish tradition considers a meal as any repast in which bread is consumed, so they begin a meal with the blessing over bread and then the

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February 6, 2024

Your future self-health in 3 steps Get there with a method.Which would you rather be? The dutiful obedient cog bound with rules – or – the player who uses cog-technology to get to where you want to be?If you want to be a player, I offer the method I explain below to help your successful

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December 8, 2023

Digging up roots, hunting animals, picking berries, and raiding bee hives – eons ago the choice of food used to be obvious and was molded by the immediate environment. Those who lived in the arctic climates, for instance, fished and ate a lot of whale fat. That’s right. Before we humans could write and pronounce the

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December 8, 2023

Trick The Holiday and Love It.You do not have to sacrifice the holiday joys to save your weight. Gain flavor and feel satisfied without the cupcake, candy, pie, other gobbly goo. Just enjoy the best part. I was at a gathering this week and the hostess had made a lovely platter of cupcakes. I ate one.

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